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Still
Living Longer Stronger
Discover how to reverse the aging process to live a longer, healthier & more active life - in just 6 weeks!
Still
Living Longer Stronger
Discover how to reverse the aging process to live a longer, healthier & more active life - in just 6 weeks!
Are you ready to embark on a transformative journey
towards a longer, stronger, and healthier life?
The majority of people I see today are ill prepared to live well, and strong, into their 50's, 70's, 90's and beyond. Why?
From the age of 30, the average sedentary person has lost 0.5lbs of muscle mass every year and it's been replaced by fat.
By 65 years, they will have lost 50% of their teenage muscle size, their bones are becoming weaker, and they're liking dealing with chronic disease(s).
So what can WE do to reverse the decline in our bodies?
Introducing...
Still
Living Longer Stronger
Since 1995, my Living Longer Stronger program has been used successfully by over 100,000 people to lose weight, reverse the aging process and live longer.
In "Still Living Longer Stronger", I've included the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever.
But "Still Living Longer Stronger" offers more than just a fitness plan—it presents a holistic approach to wellness.
You'll learn the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength.
Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized.
And the best part? My strength training program takes just 15 minutes, twice a week.
Your stronger, healthier, and longer life awaits.
Introducing...
Still
Living Longer Stronger
Since 1995, my Living Longer Stronger program has been used successfully by over 100,000 people to lose weight, reverse the aging process and live longer.
In "Still Living Longer Stronger", I've included the latest scientific techniques and breakthroughs so you can achieve success in your weight loss and strength training faster than ever.
But "Still Living Longer Stronger" offers more than just a fitness plan—it presents a holistic approach to wellness.
You'll learn the profound impact of nutrition, stress management, and lifestyle choices on your longevity and strength.
Learn how to make simple yet powerful changes in your daily life that will leave you feeling lean, rejuvenated and energized.
And the best part?
My strength training program takes just 15 minutes, twice a week.
Your stronger, healthier, and longer life awaits.
How Still Living Longer Stronger Is Improving Lives
As you lose muscle mass, your resting metabolic rate goes down and your body fat keeps increasing.
But you can turn this around at any age by rebuilding your muscle mass with my 10-10-10 Method of strength training and working out just twice a week, just like some of my clients did...
After 30 weeks, 121 pounds of fat loss, 20.125 inches off waist & 20.5 pounds of muscle gain.
"My mother didn't recognize me and started to call the cops. I had to assure her in Spanish that it was me, Angel, her transformed son."
ANGEL RODRIGUEZ, AGE 48
After 18 weeks 62.75 pounds of fat loss, 9.125 inches off waist 7.23 pounds of muscle gain
"For 27 years, I weighed over 200 pounds. I had almost given up hope of ever returning to a somewhat normal body weight. Then, I met Ellington Darden and he got me involved in his program. His 10-10-10 training was a miracle. Now look at me.”
KATIE SMITH, AGE 60
After 18 weeks 28.7 pounds of fat loss, 6.5 inches off waist 7.7 pounds of muscle gain
“After losing almost 30 pounds of fat, my high-strung
grandkids have their grandmother back in action.
I can now run and tumble with them."
DANA CRASE, AGE 63
After 12 weeks 49.27 pounds of fat loss, 11.25 inches off waist 10.77 pounds of muscle gain
“Unknowingly, for years, I was doing my job being partially dehydrated – and I couldn’t figure out why I kept getting fatter and fatter. All that ice water helped me get back in shape. Plus, Dr. Darden’s formula supplied the structure and discipline that I needed.”
BOYD WELSCH , AGE 68
After 18 weeks 52.2 pounds of fat loss, 12.625 inches off waist 8.6 pounds of muscle gain
"My overall results were in reverse to Dr. Darden’s Average Woman as She Ages chart. My fat went down and my muscle went up – both significantly. My 130-pound body weight today is what I weighed in high school. I almost feel like a teenager again."
MELISSA NORMAN, AGE 48
After 12 weeks 41.4 pounds of fat loss, 9.75 inches off waist 7.4 pounds of muscle gain
My Doctor was concerned about my excess belly fat and that it could lead to me having a heart attack. Dr Darden's program not only helped me turn my health around, but now my energy is back to what it was in my 20's".
DAVID DOMISH, AGE 52
Change is Possible At Any Age
It's Never Too Late
"It's never too late to start strength training."
By the time Bill had reached 100 years of age, he had recorded 300 workouts with me.
BILL KRIBBS, AGE 94
Bill built 11.35 pounds of muscle & had 14.5% body fat
I Hope I Inspire Others
“For much of my life, I was a physical education teacher and remained active. Recently I’ve put on some fat around my waist. This program got rid of it and I’m pleased. Dr. Darden said I was the oldest woman he’s worked with in Gainesville. I hope my results inspire other women my age to become involved"
NANETTE CARNES, AGE 79
12.48 Pounds of Fat Loss, 3.5 Inches Off Waist, 1.18 Pounds of Muscle Gain
I'm Now In Control
"With the stress of everyday life, I so often do not feel in control. Completing the program has made me feel very much in control of my life. And happy!"
JULIE HILL, AGE 64
18.5 Pounds of Fat Loss, 4 Inches Off Waist, 1 Pound of Muscle Gain
It's The Real Deal!
“I destroyed my flab, slayed my gut, hammered my love handles, and literally assassinated the old me. At the same time, I rebuilt my muscles and rejuvenated the new me. Still Living Longer Stronger is the real deal.”
STORM ROBERTS, AGE 61
65.67 Pounds of Fat Loss, 9.5 Inches Off Waist, 11.81 Pounds of Muscle Gain
Amazed At My Makeover
“I have several doctors I’ve seen for many years. And I have close friends who I visit with on a regular basis. All of them are amazed at my makeover – and none of them can believe my weekly workouts require only 20 minutes. That weekly workout, however, has transformed my body and enhanced my life.”
RICHARD WEST, AGE 66
18.36 Pounds of Fat Loss, 3.55 Inches Off Waist, 10.36 Pounds of Muscle Gain
My Baby Has Gone!
“For years I had the classic pot belly. In fact, people at work made jokes about my pregnancy. With Living Longer Stronger, I gave birth to a new body. Now, these same people are envious, and the joke is on them.”
KEN HOWELL, AGE 59
45.75 Pounds of Fat Loss, 10.75 Inches Off Waist, 7.75 Pounds of Muscle Gain
Best Ever Fat Loss Book
“Fat equals cold. Muscle equals hot. Thermodynamics is the cold and hot interplay that results in a multitude of scientific actions about transferring CO2 in and out of your lean-seeking body. This presentation is far and away the best book I’ve ever read on losing fat and
why building muscle is equally important.”
DONALD BRUCE ROBINSON, PhD
Library Science, College Administration, and Teaching
Breaks New Ground
“The best journey would not be to travel through the same land with a dozen different pairs of eyes, but to travel through a dozen different lands with the same pair of eyes.
That describes what Ellington Darden’s eyes have seen over 60 years by successfully training, and carefully analyzing, more than 1,800 research subjects. Without question, Still Living Longer Stronger breaks new ground.”
KIRK WILDER
President, Utopia Food and Fitness,
Dallas, Texas
Hooked From Chapter 1
“With 60-years of experience, author Ellington Darden, in a self-published book called Still Living Longer Stronger, bombs and blasts all your fat deposits with scientific action. I was hooked from Chapter 1. With helpful stories and inspiring before-and-after photos, SLLS is a hard-hitting, result-producing, how-to course that will make focused men, and women, lean and strong.”
JUDITH ROBINSON, PhD
A Librarian, Researcher, Editor, and Reviewer for 40 Years from her book review submitted to Library Journal
Hello
I'm Dr Ellington Darden
I have a doctorate in exercise science and completed postdoctoral work in food and nutrition. I was also the director of research for Nautilus Sports/Medical Industries for 20 years. My accomplishments include:
Selling more than 7 million copies of my 60+ books, including The Nautilus Book (1980), High Intensity Bodybuilding (1984), A Flat Stomach ASAP (1998), The Bowflex Body Plan (2003), and The Body Fat Breakthrough (2014).
Creating more than 400 fitness articles for magazines such as Strength & Health, Muscle & Fitness, Shape, Athletic Journal, Spray Water-Skiing, PGA, Runner’s World, and many more.
In 1989, I was elected as one of ten Healthy American Fitness Leaders by the President's Council of Physical Fitness and Sports.
Hello
I'm Dr Ellington Darden
I have a doctorate in exercise science and completed postdoctoral work in food and nutrition. I was also the director of research for Nautilus Sports/Medical Industries for 20 years. My accomplishments include:
Selling more than 7 million copies of my 60+ books, including The Nautilus Book (1980), High Intensity Bodybuilding (1984), A Flat Stomach ASAP (1998), The Bowflex Body Plan (2003), and The Body Fat Breakthrough (2014).
Creating more than 400 fitness articles for magazines such as Strength & Health, Muscle & Fitness, Shape, Athletic Journal, Spray Water-Skiing, PGA, Runner’s World, and many more.
In 1989, I was elected as one of ten Healthy American Fitness Leaders by the President's Council of Physical Fitness and Sports.